Front Crawl Breathing and Arm Techniques
I have a problem with front crawl breathing and arm techniques. This is my third weeks of lessons by a tutor at my local pool, I just cannot grasp the breath techniques and the arm pull at the same time, after inhaling and pushing off I am not holding my breath long enough before I breath out for the first complete arm pull and the next breath. I appear to be fighting for air at the end and taking in a lot of water. Please help a desperate beginner who really loves the crawl.
I am wondering why you are holding your breath at all. The breathing technique for front crawl is made a lot easier if you are breathing out into the water.
There are two different breathing techniques for front crawl; explosive breathing and trickle breathing. Trickle breathing is usually the easiest and most comfortable.
To explain the difference so that you can identify which one you are attempting: explosive breathing is the act of holding your breath until you need to breathe. At the point of needing a breath, you roll the head to the side, breathe out and then in again in an almost explosive action, all in the short second that you have for the arm to recover over the water before your face has to submerge and you resume the stroke.
Trickle breathing is the act of exhaling out into the water as you swim so that at the point of needing to breathe, you roll your head to the side and only have to inhale before returning
your face into the water (unlike explosive breathing where you have to both exhale and then inhale in a very short time).
Breath holding whilst you swim causes a large build up of carbon dioxide in your lungs, which triggers our natural reaction to breathe. Combine this with the physical act of swimming, which causes an increase in heart rate and respiration rate and in no time at all you have that feeling of fighting for air.
Your fitness and stamina level will of course determine your oxygen and energy levels but at least trickle breathing will allow you to maintain a level of normality of a slightly longer distance.
Regarding the timing of the breathing technique with the arm pull, the head should roll to the side, not lift over the water surface, and it should occur as the arm as pulled back towards the hip allowing space for the breath to take place. A good tip is to aim to look at your shoulder as you breathe. Then your head and arm position will be somewhere near correct.
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