Master the Butterfly Stroke: Get Your Free Guide Now!

By Mark Young

Ready to transform your butterfly technique? Sign up below to receive your complimentary PDF guide and discover essential tips for a more powerful and efficient stroke.

Pick up a Free Butterfly Technique eBook

Unlock the secrets to mastering the butterfly stroke!

This free PDF guide will help you swim more efficiently and powerfully by covering:

• Body position: Learn the undulating motion for optimal flow.
• Leg kick: Understand the two-beat dolphin kick.
• Arm action: Master the keyhole pull and recovery.
• Breathing: Discover rapid and explosive breathing techniques.
• Timing: Coordinate your movements for maximum propulsion.

Whether you're a beginner or looking to refine your technique, this concise and illustrated resource offers clear, actionable advice. Sign up today and dive into a better butterfly!

Mark Young is the founder of Swim Teach and an ASA-qualified swimming instructor with over 30 years of experience. He has helped thousands of children and adults overcome fear, build confidence, and improve their swimming. Through Swim Teach, Mark shares practical, straightforward guidance for swimmers, teachers, and parents, with a mission to make swimming simple, achievable, and enjoyable for all.