Is swimming the best exercise? Swimming is one of the most effective calorie-burning and weight-loss forms of exercise. On average, a swimmer can burn as many calories as a runner who runs six miles in one hour. You could say that swimming is the perfect form of exercise.
Swimming for health has many benefits as an activity or pastime - all of which are very positive. The benefits could be:
These reasons for swimming are great for your mental health and overall well-being.
If you are a complete beginner to swimming, swimming lessons are for you. Learning to swim under the supervision of a professional swimming teacher will ensure that you make good progress in the safest environment. You may consider whether group or one-to-one lessons will suit you best. Click here for more information about group and one-to-one swimming lessons. Still, whichever you choose, you will experience all the benefits starting from lesson one!
Regular swimming for health reduces stress and improves mental health, so children, older adults and people with specific health conditions will all benefit from the positive gains. There is no better feeling than slipping into the water to unwind and escape from the hustle and bustle of the day. Click here for more on how to relax when swimming.
Swimming is one of many cardiovascular exercises that has a massively positive effect on our physical fitness, specifically our heart and lungs, especially if we swim out of our comfort zone. In other words, we do not take it easy when we swim; instead, we swim at a speed or for a period that gets us nicely out of breath.
All four basic swimming strokes are impact-free and place zero impact on our bones and joints. However, they work different muscle groups in various ways, so you may find one stroke easier or more difficult.
You can swim breaststroke with your head and face above the surface of the water. It is the most common swimming stroke that swimmers swim recreationally.
Front crawl swimming stroke uses more energy than breaststroke due to its more significant movements and breathing technique.
Click on a stroke below and discover...
The more regularly we exercise, the more efficient each part of our cardiovascular system becomes. Our lungs can transfer huge volumes of oxygen into the blood, our blood can carry and transport a greater volume of oxygen, and the heart can pump greater volumes of blood around our body for every heartbeat. The result: we are fitter and feel fantastic!
Regular swimming helps improve all aspects of our fitness, from our muscular and cardiovascular endurance to our energy levels and psychological well-being, as well as our heart and lungs.
Swimming tones your upper and lower body simultaneously because you are using almost all of your major muscle groups, providing all-over body toning.
When we talk about cardiovascular fitness training, we refer to cardiovascular exercise and the ability of our body to transport and utilise oxygen.
The oxygen collected by the lungs as we inhale is transferred into the blood and pumped around the body by the heart. The blood is then delivered to the essential organs and working muscles during exercise, where the transported oxygen helps generate our energy supply.
The main waste product of this process is carbon dioxide. The carbon dioxide is transferred back into the blood, pumped to the lungs, and exhaled. All that, in a nutshell, is our cardiovascular system.
There is a low risk for swimming injuries because there is no stress on your body due to the low impact on the joints and bones.
Still thinking 'is swimming the best exercise'? Simply put, swimming is perfect because you can rigorously work out with a reduced chance of injury. Many athletes supplement their training with swimming as it provides effective cardiovascular workouts that significantly increase cardiovascular endurance.
As you progress in your cardiovascular fitness training, your strength and stamina increase, and you can swim longer distances. Swimming will reduce your resting heart rate and respiratory rate, making blood flow to the heart and lungs more efficient.
Check out some swimming workouts to help you swim out of your comfort zone and maximise your time in the pool.
Are you new to swimming? Download ' The Complete Beginners Guide To Swimming ' for all the help and support you need for every stage of learning how to swim.
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