Health Benefits of Swimming

Do you get out of breath doing standard everyday stuff? Regular swimming, once or twice a week, will help improve your stamina and overall fitness by getting your heart and lungs to work. Do not be put off by the words work or exercise because swimming can be gentle and low-intensity and still does amazing things for your cardiovascular system, especially if you're not used to it.

To get the most from your swimming, click here and check out some swimming workouts. 

We need muscular strength for everyday activities, from walking around to getting up off the couch! Swimming increases the strength and tone of our muscles, no matter what age we are. A half-hour swim a couple of times a week, you will see the health benefits of swimming in your toned muscles and feel stronger. Having active muscles will increase your metabolism, which will help you lose weight if that is one of your health goals.

Exercise, in general, gives us all that feel-good factor. Swimming, however, really has a positive effect on overall body shape. Regular swimming burns fat (the wobbly stuff under your skin, in case you didn't know!), and when that reduces. The muscles under the fat become toned, resulting in a fitter and more satisfying body shape.

A very common question that I often get asked is 'can adults learn to swim?'. Absolutely yes! It is never too late to learn how to swim. 

Regular swimming can have positive effects on injuries. The impact-free nature of swimming allows muscles and joints to work and exercise under stress-free conditions, promoting the healing and rehabilitation of muscle pulls and joint strains. Injury rehab is one of the most significant health benefits of swimming.

Like any other form of exercise, swimming burns plenty of calories. Because swimming is an all-over body workout - in other words, your whole body is continually moving as you swim - the net amount of calories is usually more extensive than that of other common forms of exercise. How? Swimming uses just about every muscle in your body. The more muscles that get worked out, the higher your metabolism goes. The result: you burn significant amounts of calories, causing your body to shed fat like you never thought possible.

For more details about swimming and weight loss and burning more calories when you swim, click here. 

The Complete Beginners Guide To Swimming 

Professional guidance and support to help you through every stage of learning how to swim.

Discover everything you need from first entering the pool and building confidence to floating and breathing. Plus, 82 exercises to master the four basic swimming strokes.(click here for an instant preview) 

Don't miss out! Click here to get your copy of my book!

There is nothing like escaping the stresses and tensions of life at the end of the working day. Whatever your job, be it a high-powered company director or a busy parent at home, you need time out to unwind and relax. Swimming offers the chance to escape, relax and chill out. Let your mind wander away whilst you cruise up and down the pool at your own pace. And you get all the health and fitness benefits thrown in for good measure. Just what the doctor ordered!

For more details about relaxing as you swim, click here. 

Are you one of millions with a back problem? A lower back problem is more than likely as this is the most common one. The zero-impact nature of swimming allows your lower back and surrounding joints to move freely without the impact of the ground and your body weight pressing through them constantly. It might not be a miracle cure, but gentle, impact-free swimming movements will all help, guaranteed! The health benefits of swimming at work once again.

It is well-known that swimming while pregnant is safe and very beneficial to you and your unborn baby. The zero-impact nature of swimming means no impact on your most load-bearing joints like the hips and knees. There are also no sudden jolting or bouncing movements to unsettle the baby. So, if you are pregnant, talk to your doctor or physician, and they will likely say you can swim all you like!

For more details about swimming during pregnancy, click here. 

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