Swimming Guide For Beginners PDF

All the help and support you could need

Need some extra support learning to swim? My swimming guide for beginners pdf is just what you need! 

Calling all beginner swimmers! I have the perfect PDF file to help support your swimming lessons and journey to perfecting your swimming. It contains everything you need, from first entering the water to lifting your feet off the bottom, submerging your face and learning to breathe.


swimming guide for beginners pdf

Inside You Will Discover:

  • how to enter the water
  • how to conquer your fear
  • how to float
  • how to relax and glide
  • how to stop and stand up
  • how to swim the four basic strokes

Try out 82 exercises that will guide you through the step-by-step process of learning how to swim the four basic swimming strokes. Each exercise focuses on a specific stroke part, for example, body position, breathing, leg kick, arm pull or coordination. 

Everyone can use this swimming guide for beginners PDF to overcome barriers, conquer fears and build confidence regardless of age or physical ability.  


Check out the comments from just a few satisfied customers (courtesy of Amazon). 

five stars

Helpful for Beginners

Reviewed in the United States on 2 January 2023

Verified Purchase

"I’ve found this book helpful in addressing my fears in learning to swim. The book describes what to do and why you’re doing it when applying the mechanics of swimming or becoming comfortable in water."


five stars

Great book for nervous adults

Reviewed in the United Kingdom on 13 April 2019

Verified Purchase

"As a terrible swimmer from youth it has given me a better confidence in the water. The strategies employed in the book are great and help overcome fears experienced as an adult."


five stars

Trying to learn to swim!!

Reviewed in the United Kingdom on 29 October 2020

Verified Purchase

"I am an older female and have found this book useful. Going right back to basics. Still only at the beginning of a six week course, but so far so good it has helped with the understanding of the actual breathing technique."


five stars

Guide book for Adult beginners who have fear of water

Reviewed in the United Kingdom on 5 October 2019

Verified Purchase

"Having reviewed several online videos for adult swim beginners I came across this book as the best step by step guidance for adults learning to swim.

Most videos are focused on technique.

I highly recommend this book for those adults having fear of water and wanting to learn the best way to relax in the water and learn to swim correctly. The author has a lot of patience and understanding of causes of fear. Simple guidance with illustrations provided. Includes techniques that most swim schools use for children. Great book!"


This 270 page pdf file can be viewed on all tablet and mobile devices.  It contains everything you need from first entering the water, to lifting your feet up off the bottom, submerging your face and learning to breathe. 

Click the button below for a preview or add to cart and download your learn to swim book pdf today!


The Only PDF Guide You Will Need

Discover and learn:

  • how to conquer your fear
  • how to float, relax and breathe
  • how to swim basic strokes

My swimming guide for beginners pdf is compatible with all smart phone and tablet devices

Take a look inside by downloading a free sample.

$14.99

Pay using PayPal or your card

$14.99

Pay using PayPal or your card


Click Here To Shop In Your Currency


Sample pages


270 Page Swimming Guide For Beginners PDF

Let The Complete Beginners Guide To Swimming take you by the hand and support you through every difficult stage and over ever tricky hurdle.  From conquering your fears right through to learning what each part of your body should be doing during the four basic swimming strokes, This swimming for beginners pdf contains everything you could possibly need.  


Discover answers to ‘real questions’ from real beginners learning how to swim.  Questions like ‘why do my legs sink?”, “why do I get water up my nose?” and ‘why do I get so tired?”.  Each one with a detailed and personal answer from me.  

"The only book that takes you by the hand and supports you through every stage of learning how to swim”

With over 150 clear and detailed illustrations and over 100 photographs, The Complete Beginners Guide to Swimming is easy to read and simple to follow, which helps to make swimming for beginners an productive and fulfilling experience.  Download your helping hand today. 

The only learn to swim book pdf you will ever need!


$14.99

Pay using PayPal or your card
Click Here To Shop In Your Currency


I am a member of the Amazon Associates Program and I will earn a commission from qualifying purchases at no extra cost to you. 


Buy a PRINTED copy from: 

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You can also download from:

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Warning: This book is intended for guidance and support only. Beginners and non-swimmers must NEVER enter a pool alone, unaided or without appropriate assistance. Neither the author nor the publisher can accept responsibility for any injury or loss sustained as a result of the use of this material.