Looking to improve front crawl and get that smooth, elegant swimming stroke?
Did you know, one of the best drills to advance your front crawl technique is the 'push and glide'? How To Swim Front Crawl will show you how.
The 'push and glide' is the perfect drill to fine-tune your body position, change the shape you create as you swim and begin to elegantly cut through the water as you swim.
The best swimming drills are designed to focus on one stroke part at a time, for example, leg kick, breathing or timing and coordination.
An example sequence of drill could be:
Keep going with this sequence and in no time you will be swimming front crawl in the smooth and effortless style you've been aiming for.
Discover 22 tried and tested drills that will help you to eliminate your bad habits and piece together a perfectly smooth front crawl stroke.
Improve front crawl the easy way. Be part of the rest, swimming longer distances with smoother technique.
Work through the clear and simple exercises. They focus on each individual part of the stroke so you can learn what each part of your body should be doing.
The basic drills all contain focused teaching points, and soon you will be efficiently swimming longer distances without getting as tired you did before.
Take a look inside by downloading a free sample.
How To Swim Front Crawl is your perfect guidebook. It has over 20 simple drills containing clear diagrams and top coaching tips. Fully illustrated and concise, you could:
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