The chances are, your front crawl breathing timing and coordination is actually pretty good. Don't believe me?
There are a few variations to the timing and coordination of all elements front crawl and there is a good chance you are already doing one of them.
Confused? Read on...
Before I get into breathing timing, it is important to understand what is meant by timing when it comes to a swimming stroke.
When we talk about timing, we usually refer to the number of leg kicks per arm pull cycle. In other words, how many times our legs kick in the time it takes for our arms to complete one arm pull cycle. But it’s how our breathing fits into the timing and coordination sequence that is crucial to maintaining a smooth and hopefully effortless swimming stroke.
For more specific details about front crawl breathing technique, click here.
Click a button below for more details about that part of front crawl technique.
In the video clip below, take a look at how the legs kick six times every time the arms complete their cycle. Every movement is smooth and steady and alternating actions are balanced and continuous. Watch carefully how front crawl breathing timing occurs in a smooth and seamless action so as to not interrupt the movement of the arms and legs.
Some timing patterns will suit some swimmers better than others. Much will depend on an individuals levels of coordination.
There are three common timing patterns:
Where one 'beat' refers to one leg kick.
Each leg kicks three down kicks per single arm pull, resulting in six kicks per arm cycle. This timing pattern is normally taught to beginners as it comes most naturally. It is also used for sprint swims.
Each leg kicks down twice for each arm pull, resulting in four leg kicks per arm pull cycle. Not very common but works for some.
Each leg kicks down once per arm pull, resulting in two kick per arm pull cycle. This timing cycle is normally used by long distance swimmers, where the leg kick acts as a counter balance instead of a source of propulsion. This is not recommended for beginners.
Although the two-beat cycle is not recommended for beginners, some adults learning to swim may find this less tiring and the coordination easier.
For the arm pull and leg kick movements to remain smooth and continuous, the breathing technique must not disrupt the flow and balance of the whole swimming stroke. Therefore breath must be ‘in time’ with all other movements.
As head begins to roll to the side to inhale as the arm pulls through and create space. Inhalation takes place at the point where the arm has fully cleared the face and is beginning to recover over the surface of the water. It is at this point that head rolls back down in time for the arms to begin the cycle again.
The breathing technique takes place seamlessly, without the arms or legs changing their rhythm. It is therefore crucial that the entire swimming stroke is swum at a speed that allows all parts to remain balanced and in sync throughout.
As a general rule - slow is best!
These various timing and coordination cycles bring varying degrees of mistakes, the most common being an attempt to kick too fast.
The required speed of front crawl leg kick and therefore the timing cycle required for the stroke depends on the distance that is to be swum. A long distance swim requires the leg kick to counter balance the arm action, so the two beat cycle is best used. The short sprint requires a faster leg kick so the six beat cycle is needed so that the legs can provide more propulsion.
It is easy to kick with a fast leg kick and unknowingly allow the arm action to also speed up. This results in a loss of arm technique and overall body shape leading to a poor and inefficient swimming stroke.
'Catch up' is the best swimming exercise to not only establish correct timing and coordination cycle but to experiment with different timing cycles as the delayed arm action slows down the exercise.
You've got your breathing timing and coordination sorted. Now perfect your arm pull, leg kick and breathing techniques to really make your freestyle swimming sleek and smooth. Find all you need in my book 'How To Swim Front Crawl'.
Click below and download a copy to your computer, tablet or mobile device. For more details about how to improve front crawl, click here.