Whether you're newly qualified or experienced, this professional lesson planning checklist ensures every session is structured, progressive and purposeful.
You will:
✔ Walk onto the poolside fully prepared
✔ Ensure clear progression within every session
✔ Teach with greater confidence and authority

"Over 30 years of teaching swimming, I’ve learned something simple:
Structure changes everything.
When a lesson has clear aims, logical sequencing and defined teaching points, swimmers progress faster — and teachers feel calmer and more confident.
This checklist outlines the 10 essential components of every professional 30-minute swimming lesson.
It’s the exact structure I’ve used to guide thousands of swimmers - from nervous beginners to confident stroke swimmers."
What’s Inside the Checklist
• Lesson aim clarity
• Previous learning alignment
• Entry, warm-up and main theme structure
• Contrasting activities
• Exit strategy
• Teaching point prompts
• Organisation and timing structure
Simple. Practical. Professional.
This checklist helps you structure a single lesson effectively.
But progression across multiple weeks requires sequencing.
If you’re looking to strengthen your long-term programme structure, I’ve also created fully sequenced lesson plans covering every stroke, stage and ability - including adults.
Explore 101 Ready-Made Lesson Plans
or
Download the Checklist First and Start Strengthening Your Structure Today.