Teaching a child to swim, especially your own child can be a challenge to say the least. Will they really do what you ask them to? Are you teaching them the right things and in the right way?
At the end of the day all you want is your child to get a confident grasp of one of the most important life skills. Children should be taught that the water is a safe place to have fun.
If you are in any doubt then consult a professional swimming teacher about swimming lessons. Click here for some common questions when enquiring about swimming lessons.
If you are going about it yourself, then forget teaching them how to swim to start with.
The number one goal when taking your child to the swimming pool is to have fun, especially if your child is frightened or scared in any way, so the fundamentals of actually swimming are secondary at this stage. For more about conquering fear of swimming, click here.
A vast area of water full of people jumping and swimming around can be daunting if its their first time.
A calm and relaxed approach is essential. If you are relaxed, then so will they be. If you're having fun, the chances are they will too.
If teaching your child to swim is your priority, then here are some must read related topics to help you:
The process of teaching a child to swim usually starts with kicking their legs. Most children know how to do it or will do if they are shown and most find it fun trying to see how much of a splash they can make with their feet. Quite quickly they learn that kicking their legs results in them moving through the water.
Then there is blowing bubbles, which can be practiced at home in the bath tub. Learning to use their arms to pull themselves through the water can be done and then after a while they will learn to use their arms and legs together.
That depends on the age of the child. A baby will need a floatation device that they can sit in and still be free to move their legs. Water wings or discs are useful for the older child although they do restrict arm movements. Nevertheless they do provide good support.
For the older child, maybe 5 years old upwards, that is more confident, then the swim noodle or Swimfin are great learning to swim aids. The swim noodle provides the minimum support and allows them to paddle along and the Swimfin does the same but leaves the arms completely free to swim.
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Slowly and gradually, as are most of the aspects of teaching a child to swim. Teach them to hold their breath and place only their mouth in the water, then progress to the mouth and nose.
Do it with them so they can copy you and see that you are not getting your eyes or hair wet and therefore neither will they. Click here for more on getting the face wet and submerging underwater.
Swim goggles are a great tool to use here. Not only do most children think they are cool, but they soon realise that they can see everything under the water. It literally opens up a whole new world for them. Providing they have mastered holding their breath then you will not be able to stop them from putting their faces and heads underwater.
The basics steps outlined in the previous two questions are the mains ones. Kicking, blowing bubbles, breath holding and using their arms, all in no particular order. Not all children will take to all parts and some will hate some of them.
As long as everything is approached with a sense of fun then you will get there in the end. Its important not to push a child into something they are not comfortable doing, but instead to gently encourage.
How long is a piece of string? Every child is different and therefore progress at different speeds. Some children will learn to swim in a few months but its not uncommon for children to take a year or more to learn to swim. One of the deciding factors is usually the frequency they go swimming. The more they go, the quicker they learn. Obvious but true.
Now that is the million dollar question. There is a distinct difference between a teacher teaching a child to swim and a parent teaching a child to swim. The difference being that children will generally do what a teacher asks of them, but they will be more inclined to disobey or refuse the request of their parents, especially if they have any kind of fear of the water. It is for this reason that every visit to the swimming pool should be fun.
Parents should make a game out of everything. Use toys, floaters, sinkers, have races – do all the fun stuff that distracts their child from the fact that they are learning to swim. If they do then there is no reason why they cannot teach their child to swim and be safe in the water.
Absolutely nothing. Doggie paddle, although not an official swimming stroke, is the technique for children to learn to swim that is easiest given their limited strength and ability. You cannot expect a 3 or 4 year old to instantly become comfortable with submerging their face and having the strength to pull through the water and haul their arms out and over the water surface, so front crawl is not an option.
You cannot expect a 3 or 4 year old to grasp the technicalities of the circular breaststroke leg kick or have the strength or power to generate propulsion from it, so breaststroke is also not an option. As far as swimming in a prone position goes, a basic alternating leg kick combined with an alternating reaching and pulling action with the hands and arms is the easiest technique to grasp. Hey presto, doggie paddle.
In terms of the best equipment and toys for teaching a child to swim you can find most of the basic needs on the net in places like Amazon, Swim Outlet or Swim Shop. Swim noodle, Swimfin, water wings, floats, and all kinds of toys are available and fairly inexpensive.
The Complete Beginners Guide to Swimming is my best-selling book and contains everything from entering the pool to relaxing, floating and submerging underwater, as well as detailed exercises on how to swim the four basic swimming strokes.
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You cannot really teach a child, or any person for that matter, to float. Floating is a characteristic of our body. Either we float or we do not float. The raw facts are that fat floats and muscle sinks (in very general terms), therefore people with more body fat will float more easily and muscular toned people will tend to sink. Click here for more about why some of us float and some of us sink.
As for teaching a child about floating there are a few techniques to for them to try out. Star floats can be good fun. Face down if the child is ok with putting their face in the water, or face up if not. Arms and legs out stretched wide in the shape of a star and just float (in theory!). Most children will need some support, under their back or head, or holding their hands to start with.
Experiencing having fun with floating should all be part of teaching a child to swim.
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