Have you ever wanted to learn to swim, improve your swimming strokes, learn a new stroke or improve your swimming technique?

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Check out our downloadable swimming ebooks, compiled by qualified and experienced instructors, containing swimming tips and teaching points to help learn and improve all areas of the four basic swimming techniques, front crawl, backstroke, breaststroke and butterfly.

Swimming is the country’s most favoured fitness activity, so much so that one in six of us are regular swimmers. But, next time you are in or around the pool, take a look. What do you see? Some people staring aimlessly into space, others paddling along desperately trying to keep their hair dry and others ploughing up and down in the belief they are doing a work out!

The latest research from the American Swimming Coaches Association says that a staggering 98 per cent of us get no aerobic benefit from swimming at all. Why? Well, put quite simply, we don’t swim very well. On the whole we don’t swim for long enough or fast enough to make any gains in aerobic fitness.

Here you will find swimming exercises and practical guidlines to help change and improve your swimming strokes, all over-seen by professionals with decades of experience.

We will help you to discover the benefits swimming can have on your health and fitness and provide sound advice for beginners needing to learn how to swim.

Are you an aspiring swimming teacher who wants some guidance on planning lessons and teaching adults and children? Maybe you are already a teacher and need some new ideas to boost the quality of your lesson plans. Look no further - check out the teacher's section.