The Swimming Noodle

Are noodles safe for non-swimmers?

Yes, with supervision; they’re aids—not life-saving devices. Always keep close watch and never rely on a noodle instead of certified flotation or a lifeguard. If you’re building water confidence, start with the basics like how to float in water and putting your face in.

What size noodle should I buy?

Standard length is fine; denser foam = more lift. Most noodles are ~58" (147 cm) long and ~3" (7.5 cm) in diameter. Solid, higher-density foam gives more buoyancy and durability. See our beginner-friendly equipment guide for choosing kit that actually helps.

When should I stop using it?

As soon as you can float and kick in balance without it. Wean off gradually: hold with one hand, then fingertips, then remove. Next steps: practise front crawl kick or breaststroke kick while keeping your body position long and balanced.

What’s the best way to hold a noodle?

• Front support: “U” shape across the chest, ends under armpits—great for early confidence.
• Back support: across the shoulders with hands wide—helps relax and float.
• Between the legs: ride it like a “horse” to feel hip position and balance.

Is a noodle good for learning breaststroke?

Yes. It supports you while you focus on timing and kick. When ready, move to these steps: learn breaststroke technique and pull–breathe–kick–glide timing.

Can adults use swimming noodles?

Absolutely. Quality noodles support many adult beginners during drills and confidence-building. If you’re teaching adults, see adult lesson plans and tips for teaching adults.

Noodle vs kickboard — which is better?

A noodle allows freer movement for both arms and legs and is easy to add/remove mid-lesson; a kickboard isolates the kick but can tense shoulders. Use what fits the drill and swimmer. See our equipment guide for when each tool shines.

Why do I tip forward when using a noodle?

Often from gripping too tightly or very high buoyancy. Relax your elbows, keep your chest lifted, look slightly ahead, and try a less-buoyant noodle or lower placement. Also check your body line—these tips on floating in freestyle can help.

What age can a child start using a noodle?

No strict age—it depends on size, confidence and pool rules. Start where they can stand, keep sessions short, and always supervise. Parents: try teaching a child to swim and games-based learning.

Are noodles allowed in all pools?

Not always. Some pools restrict buoyancy aids during busy sessions. Check local rules first.

How many noodles should I use?

One is usually enough. For larger adults or certain balance drills, two can help—aim to reduce to one, then none, as skills improve.

How do I clean and store a swimming noodle?

Rinse after use, air-dry out of direct sunlight, and store flat to prevent warping. Avoid leaving it in hot cars or strong sun for long periods.

What’s another name for a swimming noodle?

They’re also called “woggles” in some places—it’s the same bit of kit.

Are noodles good for travel?

They’re awkward to pack due to length and shape. Consider buying at your destination or using compact aids if luggage space is tight.

Can I use a noodle in open water?

Use noodles in supervised pools. They’re not life-saving devices and aren’t appropriate for safety in open water.