When to Inhale and Exhale for Breaststroke
Please explain when to inhale and exhale for breaststroke. Should we inhale through mouth or nose and exhale through mouth or nose?
Please explain in detail how to breathe through mouth or nose, how wide our mouth should open and how long inhalation and exhalation should be?
Also my arms and legs are not co-ordinating. If I think about arms I forget about legs being streamlined. Please tell me how to overcome this.
Inhaling and exhaling during breaststroke, or any swimming stroke for that matter, should always occur through the mouth and not the nose.
You Mouth Is Bigger Than Your Nose
The simple fact is that our mouth is larger than our nose and therefore can inhale and exhale more air in a shorter space of time. This then makes the act of breathing during swimming easier than if we were to breathe through our nose.
As for how wide to open your mouth, that will depend on how much air you need, which will be determined by how tired you are as you swim. It will also depend on how big your mouth is and we are all different on that one!
When To Breathe?
During breaststroke a breath should be taken every stroke. In other words you should breathe in and out with every arm
pull and leg kick respectively. Breaststroke can be performed taking a breath every other stroke and this is also correct, but can sometimes be more tiring.
The timing of the breath should be as follows: as the arms pull around and back, the head is raised to inhale. As the legs kick around and back
, the face is then submerged to exhale. The key points to think about as you swim are to ‘pull your head up’ and ‘kick your head down’, or to ‘blow your hands forwards’.
Swim Slowly And Get The Sequence Right
The best way to help the coordination of your arms and legs is to perform the stroke with a Water Woggle or Noodle
held under your arms. This will support you and allow you to perform the stroke slowly and gradually. Focus on alternating the arms and legs and not performing them together. In other words, pull THEN kick. This timing sequence is correct for breaststroke
and enables you have add a streamlined glide.
Download The Breaststroke Book
My ebook How To Swim Breaststroke
contains over 20 separate swimming exercises to help all parts of breaststroke, including breathing and timing. You can download it, print out the parts you need and take them to your pool to try out. Click the link below for more information.
Click on one for more information.