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How Can I Swim With My Head Always Over Water?
by Anthony Harris
It's difficult for me to take a breath. How can i swim with my head always over water?
The easiest way to swim with your head out of the water is to swim Breaststroke.
The body position for breaststroke allows your legs to be deep in the water and your head, mouth and nose out of the water, and the stroke to still be effective. You will need a strong leg kick to keep you up and keep you moving. A long stretch forward with your arms after each arm pull will also help.
You can download my ebook How To Swim Breaststroke which contains everything you need to know as well as over 20 exercises to help all areas of your swimming stroke. You can download it, print out the parts you need and take them to your pool to try out. Click the link below for more information.
I've been teaching swimming for over 30 years and I built this site so that I can share all my knowledge, wisdom and experience from the thousands of swimming lessons I have had the pleasure of teaching.
So if you're a fellow teacher, beginner swimmer or an improver, there is something here for you. Simply click around and scroll about, or get in touch and ask me a question."
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