How Can I Swim With My Head Always Over Water?

It's difficult for me to take a breath. How can I swim with my head always over water?

The easiest way to swim with your head out of the water is to swim Breaststroke.

The body position for breaststroke allows your legs to be deep in the water and your head, mouth and nose out of the water, and the stroke to still be effective. You will need a strong leg kick to keep you up and moving. A long stretch forward with your arms after each arm pull will also help.

You can download my ebook How To Swim Breaststroke, which contains everything you need to know as well as over 20 exercises to help all areas of your swimming stroke. You can download it, print out the parts you need and take them to your pool to try out. Click the link below for more information.

The Simple Breaststroke Book

How To Swim Breaststroke with ease and confidence.


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