Fear of Swimming In Deep Water
How can I get over my fear of swimming in deep water? My swimming lessons take place in a pool that is 6'6 deep at the deep end and I feel I cannot swim at that end. Please help.
There are a few exercises you can practice in the pool that will get you used to deeper water and help you conquer your fear of swimming in deep water.
Floating Is The Same In Any Water Depth
Firstly it is important to understand that the human body behaves the same in deep water as it does in shallow water. In other words, how your body floats
and your ability to swim in deep water is exactly the same as in more shallow water. The actual depth of the water makes no difference.
However, psychologically it can make a huge difference. Fear of swimming in deep water and even just fear of water can cause the body to become nervous and our muscles to become tense. This then makes swimming very difficult. The key to overcoming this initially is to relax.The Complete Beginners Guide To Swimming
contains all the support you need. Download it now.
Relax, It's All In Your Head
How to relax in the water? The first step is to become comfortable with holding your breath and submerging
below the water surface. It goes without saying that this has to be practiced in water of standing depth. You can even try it whilst holding on to the poolside for security if you feel you need to.
When you feel comfortable with submerging (and this can take anywhere between 10 minutes and 10 weeks, depending on your level of fear), try it without
holding the poolside and then try it without your feet on the pool floor. As long as you know you can place your feet back down at any point, your confidence should start to grow. Click here for tips on regaining a standing position.
Becoming comfortable with actually being underwater will help you to relax in all parts of your swimming.
Start To Venture Out
Then comes actually swimming in deep water. If you know that your body will float and move in the same way in deep water as it does in shallow water and you are now more confident with submerging underwater, actually swimming in deep water should be a little easier psychologically.
Try swimming in water of standing depth, swimming away from the poolside for about 5 to 10 meters, then change direction and swim back to the poolside again. This is a good test of your swimming strength and confidence. Practice this until you are totally confident and you find it easy, then go to the deep end of the pool and do exactly the same.
Practice it until you find it easy and when you do, you have proved to yourself that you can swim away from the poolside, change direction and swim back again and the depth of the water makes no difference whatsoever.
Download The Book With All The Tips
My best-selling book The Complete Beginners Guide To Swimming
contains everything you need to give you that helping hand with all parts of learning to swim, including learning how to submerge. You can download it, print out the parts you need and take them to your pool to try out. Click the link below for more information.
Click on one for more information.