How to Swim Front Crawl
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Front crawl is the fastest, most efficient stroke of them all. This is largely down to the streamlined body position and continuous propulsion from the arms and legs.
Simple Front Crawl: Everything You Need In One Instant Download
Clear and simple swimming exercises for improving your basic swimming stroke are contained in our concise and easy to follow eBooks.Click here to download simple freestyle swimming books.
The alternating action of the arms and legs is relatively easy on the joints and the stroke as a whole develops aerobic capacity faster than any other stroke. In competitive terms it is usually referred to as Freestyle.
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Freestyle breathing technique requires the head to be turned so that the mouth clears the water but causes minimal upset to the balance of the body from its normal streamlined position.
The timing and coordination of the arms and legs occurs most commonly with six leg kicks to one arm cycle. However, stroke timing can vary, with a four beat cycle and even a two beat cycle, which is most commonly used in long distance swims and endurance events.
Quick-Fix Front Crawl Swimming Exercises
Swimming exercises that isolate essential key areas of basic stroke technique and highlight your bad habits. Once you've worked though each element of the stroke and practiced the exercises a few times, you will slowly eliminate your bad habits. Each exercise is designed to be an easy fix for common errors in basic swimming techniques.
Each PDF document contains all the technique elements and key focus points that are relevant to that particular exercise, making it clear, concise and easy to follow.
Click 'add to cart' to download the swimming exercise most relevant to your swimming technique needs.
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| Body Position | ||
| Holding the Poolside | $0.99 |  |
| Push and Glide from Standing | $0.99 | |
| Legs | ||
| Holding the Poolside | $0.99 | |
| Kicking Holding 2 Floats | $0.99 | |
| Holding a Single Float | $0.99 | |
| Push and Glide Adding Leg Kicks | $0.99 | |
| Holding a Single Float Vetically (advanced) | $0.99 | |
| Arms | ||
| Single Arm Holding a Float | $0.99 | |
| Alternating Arm Pulls Holding a Float | $0.99 | |
| Push and Glide adding Arm Pulls | $0.99 | |
| Arm Action with a Pullbuoy | $0.99 | |
| Breathing | ||
| Standing Holding the Poolside | $0.99 | |
| Kicking with a Float held Diagonal Grip | $0.99 | |
| Single Arm Action with Breathing | $0.99 | |
| Alternating Arm Pull Holding a Float with Breathing | $0.99 | |
| Timing | ||
| Front Crawl Catch Up | $0.99 | |
| Full Stroke Overview | $0.99 | |
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The best and most essential swimming exercises for improving your basic swimming stroke are contained in our best selling book. Click here to buy or download it now.
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Basic Swimming Techniques made EASY!
The best and most essential swimming exercises for improving your basic swimming stroke are contained in our concise and easy to follow PDF documents.Click here to find out more.
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