Learning how to improve backstroke one part at a time is the best way to get an overall smooth swimming stroke. Break the stroke down into its separate parts, learn and perfect those parts and then piece the whole stroke back together.
Looking for that flat body position? Need some exercises to stop your legs from sinking? No problem. Everything you need is right here...
Compatible with all smart phone and tablet devices.
Check out the sample pages below and you will see from the amount of hints, tips and focus points contained in each page and each exercise that there is something for everyone, whatever stage of learning you are at.
you will discover the answer to some of the most common questions.
Do you ever ask yourself...
Find the answers to these and many more questions inside.
Take a look inside by downloading a free sample.
Always wanted to learn how to swim backstroke? Do you find basic backstroke technique difficult?
This backstroke ebook is your perfect guide, with over 20 simple exercises containing top tips and key coaching points. Fully illustrated and concise, you will discover:
Clearly presented, well-explained theory and technique to reinforce swimming lessons, saving you time and money.
This ebook is PDF format and can be automatically viewed on most mobile and tablet devices. PDF viewing software, such as Adobe Reader is required for some laptop and desktop devices. Click here to download Adobe Reader for free.