Basic backstroke swimming technique is not something that comes easily to some of us. Are you one of those who has got room for improvement when it comes to swimming on your back?
Look no further! Here you will find all you need to fine-tune your backstroke technique and boost your confidence when it comes to swimming on your back.
I have broken the stroke down into separate parts so that you can focus on it one piece at at time. That makes improving it a whole lot easier.
For some specific exercises that focus on each part of elementary backstroke, click here.
If you're ready to take your backstroke technique up a level, then get stuck into my book 'How To Swim Backstroke'.
Gradually piece by piece the stroke comes together and you will be able to learn what each part of your body should be doing.
'How To Swim Backstroke' contains clear illustrations and detailed coaching points that make swimming on your back a synch.
I've broken the stroke down into it's main parts to make the arms, legs and coordination crystal clear.
Click ADD TO CART below or click here for more information.
Alternatively click here for some basic technical exercises.
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Kicking Backstroke I Move In The Opposite Direction Not rated yet
When kicking backstroke I move in the opposite direction than I should, counteracting arms movement. So far no swim coach could tell me what I am doing …
Relaxing Whilst Learning To Swim On My Back Not rated yet
I have just started to learn to swim at 47. It was a huge deal for me as have always had a fear of deep water. Ok in the shallow end but any deeper than …
Water On My Face When Swimming Backstroke Not rated yet
I have a problem with water on my face when swimming backstroke. I am learning to swim and enjoy the water and I have a few problems. When doing …
Common Backstroke Swimming Questions and Answers Not rated yet
Why is it necessary for your arms to enter the water at 11 and 1 o'clock during backstroke arm action? Your assumption of an 11 and 1 o’clock entry …