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   <title>Swimming Strokes and Swimming Technique. How to swim faster with less effort. </title>
   <link>http://www.swim-teach.com</link>
   <description>Detailed swimming exercises for improving swimming strokes and technique, with guidlines for beginners on swimming basics and how to teach swimming for teachers.</description>
   <language>en-us</language>
   <category >swimming strokes</category>
   <pubDate>Fri, 11 May 2012 09:00:20 GMT</pubDate>
   <lastBuildDate>Fri, 11 May 2012 09:00:20 GMT</lastBuildDate>
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    <title>The Best Swimming Exercises to Improve Basic Swimming Techniques</title>
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    <description>Quick-fix pool based water exercises that will improve basic swimming techniques. Easy swimming exercises to fine-tune basic swimming strokes</description>
    <pubDate>Fri, 11 May 2012 09:00:16 GMT</pubDate>
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    <title>Swimming Backstroke Made Easy with Simple Guidelines</title>
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    <description>Common mistakes and easy exercises to make swimming backstroke simple and relaxing.</description>
    <pubDate>Fri, 11 May 2012 07:59:12 GMT</pubDate>
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    <title>How To Swim Backstroke: Timing and Coordination.  Swimming tips for effective swimming technique</title>
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    <description>How to swim backstroke with efficient timing and coordination. Simple swimming tips to help improve your swimming strokes.</description>
    <pubDate>Fri, 11 May 2012 07:58:10 GMT</pubDate>
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    <title>How To Swim Backstroke: Breathing. The  best swimming tips for easy swimming technique.</title>
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    <description>How to breathe correctly during backstroke swimming stroke. Simple swimming tips for effective swimming strokes.</description>
    <pubDate>Fri, 11 May 2012 07:55:55 GMT</pubDate>
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    <title>How To Swim Backstroke: Body Postion. Swimming tips for correct Body Position..</title>
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    <description>The best swimming tips and exercises for learning correct backstroke swimming stroke body position</description>
    <pubDate>Fri, 11 May 2012 07:48:50 GMT</pubDate>
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    <title>How To Swim Backstroke: Arm Technique. Swimming tips for bent arm and straight arm.</title>
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    <description>How to swim backstroke using correct arm techniques.  Easy swimming tips with easy swimming exercises.</description>
    <pubDate>Fri, 11 May 2012 07:47:35 GMT</pubDate>
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    <title>How To Swim Backstroke.  Swimming tips for efficient swimming technique.</title>
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    <description>The best backstroke swimming tips.  Easy improvements to swimming technique.</description>
    <pubDate>Fri, 11 May 2012 07:45:59 GMT</pubDate>
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    <title>The Basics of Swimming Breaststroke Broken Down and Made Easy</title>
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    <description>Basic breaststroke swimming technique and common mistakes made when swimming breaststroke explained and made easy</description>
    <pubDate>Thu, 10 May 2012 20:34:15 GMT</pubDate>
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    <title>How To Swim Breaststroke: Timing and Coordination</title>
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    <description>Incorrect breaststroke timing will make good leg kick and arm techniques worthless</description>
    <pubDate>Thu, 10 May 2012 20:32:57 GMT</pubDate>
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    <title>How To Swim Breaststroke: Leg Kick Technique.</title>
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    <description>The leg kick is the powerhouse of breaststroke. Get this wrong and you go nowhere.</description>
    <pubDate>Thu, 10 May 2012 20:31:48 GMT</pubDate>
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    <title>How To Swim Breaststroke: Breathing Technique</title>
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    <description>Correct breathing technique during breaststroke is essential to maintain a smooth swimming stroke</description>
    <pubDate>Thu, 10 May 2012 20:30:37 GMT</pubDate>
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    <title>How To Swim Breaststroke: Body Position</title>
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    <description>Your body position is the most important breaststroke starting point.  Get this wrong and your stroke will be hard work.</description>
    <pubDate>Thu, 10 May 2012 20:29:17 GMT</pubDate>
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    <title>How To Swim Breaststroke: Arm Technique</title>
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    <link>http://www.swim-teach.com/breaststroke-arm-action.html</link>
    <description>Breaststroke arms provide support to the leg kick.  Poor arm technique will ruin your efficiency.</description>
    <pubDate>Thu, 10 May 2012 20:19:03 GMT</pubDate>
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    <title>How to Swim Breaststroke. Easy Swimming Tips for improving Technique.</title>
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    <description>Simple breaststroke swimming tips with guidance on how to swim easliy and efficiently.</description>
    <pubDate>Thu, 10 May 2012 20:10:42 GMT</pubDate>
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    <title>How to Swim Breast Stroke. Easy Swimming Tips for improving Technique.</title>
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    <description>Easy breast stroke swimming tips.  Instantly download swimming exercises.</description>
    <pubDate>Thu, 10 May 2012 20:07:36 GMT</pubDate>
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    <title>How To Swim Butterfly Stroke: Swimming tips for improved technique.</title>
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    <description>Easy and detailed swimming tips for swimming butterfly stroke and swimming technique.</description>
    <pubDate>Wed, 09 May 2012 12:06:27 GMT</pubDate>
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    <title>How To Swim Butterfly Stroke: Timing and Coordination. Easy Swimming Tips.</title>
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    <link>http://www.swim-teach.com/butterfly-stroke-timing.html</link>
    <description>How to perform butterfly stroke with correct timing and coordination.  Simple swimming tips to help improve swimming technique.</description>
    <pubDate>Wed, 09 May 2012 11:10:35 GMT</pubDate>
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   <item>
    <title>How To Swim Butterfly Stroke: Correct Leg Kick Technique.</title>
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    <link>http://www.swim-teach.com/butterfly-stroke-leg-kick.html</link>
    <description>How to perform the correct leg kick technique for butterfly stroke.  Easy swimming tips to improve butterfly technique.</description>
    <pubDate>Wed, 09 May 2012 11:04:14 GMT</pubDate>
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   <item>
    <title>How To Swim Butterfly Stroke: Swimming tips for correcting breathing technique.</title>
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    <link>http://www.swim-teach.com/butterfly-stroke-breathing.html</link>
    <description>How to breath correctly during butterfly stroke.  Simple swimming tips to help improve your swimming stroke.</description>
    <pubDate>Wed, 09 May 2012 10:57:07 GMT</pubDate>
   </item>
   <item>
    <title>How To Swim Butterfly Stroke: Swimming tips for correct body position.</title>
    <guid>http://www.swim-teach.com/butterfly-stroke-body-position.html</guid>
    <link>http://www.swim-teach.com/butterfly-stroke-body-position.html</link>
    <description>Practical swimming tips for swimming butterfly stroke with correct body position</description>
    <pubDate>Wed, 09 May 2012 10:50:24 GMT</pubDate>
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    <title>How To Swim Butterfly Stroke: Swimming tips for improved arm technique.</title>
    <guid>http://www.swim-teach.com/butterfly-stroke-arms.html</guid>
    <link>http://www.swim-teach.com/butterfly-stroke-arms.html</link>
    <description>Simple swimming tips and exercises to help improve butterfly stroke arm technique.</description>
    <pubDate>Wed, 09 May 2012 10:42:32 GMT</pubDate>
   </item>
   <item>
    <title>Front Crawl Breathing Technique. Improved swimming stroke with swimming tips.</title>
    <guid>http://www.swim-teach.com/front-crawl-breathing.html</guid>
    <link>http://www.swim-teach.com/front-crawl-breathing.html</link>
    <description>How to breathe correctly during front crawl. Swimming tips to improve your efficiency and freestyle swimming technique.</description>
    <pubDate>Fri, 04 May 2012 11:19:56 GMT</pubDate>
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   <item>
    <title>Front Crawl Body Position, Swimming tips for efficient body position.</title>
    <guid>http://www.swim-teach.com/front-crawl-body-position.html</guid>
    <link>http://www.swim-teach.com/front-crawl-body-position.html</link>
    <description>Your body position is the most important front crawl starting point.  Get this wrong and your stroke will be hard work.</description>
    <pubDate>Fri, 04 May 2012 11:18:37 GMT</pubDate>
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   <item>
    <title>Front Crawl Arm Technique. Swimming tips to improve freestyle swimming technique.</title>
    <guid>http://www.swim-teach.com/front-crawl-arm-action.html</guid>
    <link>http://www.swim-teach.com/front-crawl-arm-action.html</link>
    <description>Your front crawl arms are your power and drive.  Poor arm technique will ruin your efficiency. Improve your freestyle swimming technique quickly and easily.</description>
    <pubDate>Fri, 04 May 2012 10:34:01 GMT</pubDate>
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    <title>Freestyle Swim Stroke: Common Mistakes and Quick-Fix Exercises</title>
    <guid>http://www.swim-teach.com/freestyle-swim-stroke.html</guid>
    <link>http://www.swim-teach.com/freestyle-swim-stroke.html</link>
    <description>The most common mistakes when swimming freestyle and the best quick-fix exercises to help make freestyle swim stroke easy.</description>
    <pubDate>Fri, 04 May 2012 10:04:10 GMT</pubDate>
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    <title>Easy Front Crawl Technique</title>
    <guid>http://www.swim-teach.com/front-crawl.html</guid>
    <link>http://www.swim-teach.com/front-crawl.html</link>
    <description>The best front crawl technique tips guaranteed to make your front crawl breathing technique and whole freestyle swimming technique very easy.</description>
    <pubDate>Fri, 04 May 2012 09:39:40 GMT</pubDate>
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   <item>
    <title>Improve Swimming Techniques and Basic Swimming Strokes</title>
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    <link>http://www.swim-teach.com/swimming-techniques.html</link>
    <description>Download easy-to-follow instructions for swimming the four basic swimming techniques. Simple and easy.</description>
    <pubDate>Mon, 16 Apr 2012 14:21:47 GMT</pubDate>
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    <title>Improve Swimming Technique and Swim With Smooth Swimming Strokes</title>
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    <link>http://www.swim-teach.com/swimming-technique.html</link>
    <description>Download easy-to-follow instructions for improving basic swimming technique. Simple and easy.</description>
    <pubDate>Mon, 16 Apr 2012 14:20:13 GMT</pubDate>
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    <title>The Best Swimming Tips for Improving Your Swimming Technique</title>
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    <description>Download easy-to-follow instructions and swimming tips for learning to swim and perfecting swimming technique</description>
    <pubDate>Mon, 16 Apr 2012 14:11:59 GMT</pubDate>
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    <title>Learn Basic Swimming Strokes and Improve Swimming Technique Instantly</title>
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    <link>http://www.swim-teach.com/index.html</link>
    <description>Download easy-to-follow instructions that make basic swimming strokes and swimming technique easy. The best swimming tips in an instant.</description>
    <pubDate>Mon, 16 Apr 2012 14:06:35 GMT</pubDate>
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    <title>Go Back To A Standing Position When Swimming</title>
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    <link>http://www.swim-teach.com/go-back-to-a-standing-position-when-swimming.html</link>
    <description>How do you go back to a standing position when swimming in a prone position? What order do you bend your knees, bring your head out, push your arms back</description>
    <pubDate>Fri, 23 Mar 2012 11:31:54 GMT</pubDate>
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    <title>Effective Aquatic Fitness Equipment for Your Water Exercises</title>
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    <link>http://www.swim-teach.com/aquatic-fitness-equipment.html</link>
    <description>The most effective aquatic fitness equipment to get the best out of your swimming fitness and cardiovascular fitness training</description>
    <pubDate>Fri, 24 Feb 2012 12:29:51 GMT</pubDate>
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    <title>Waterproof mp3 Players to take the boredom out of swimming</title>
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    <description>The best guidelines and recommendations for waterproof mp3 players that take the boredom out of repetitive swimming.</description>
    <pubDate>Fri, 24 Feb 2012 12:29:16 GMT</pubDate>
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    <title>Why The Swim Belt Is Ideal For Teaching And Learning Swimming</title>
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    <link>http://www.swim-teach.com/swim-belt.html</link>
    <description>The swim belt is one of the most practical types of floatation belt when teaching swimming lessons and learning to swim and for adults as aquatic exercise belts.</description>
    <pubDate>Fri, 24 Feb 2012 12:28:35 GMT</pubDate>
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    <title>Is A Swimming Vest What Your Child Needs?  Essential Advice and Guidelines</title>
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    <link>http://www.swim-teach.com/swimming-vest.html</link>
    <description>Helpful guidance and information in the use of the swimming vest, one of the most popular childrens swimming aids and swimming equipment.</description>
    <pubDate>Fri, 24 Feb 2012 12:27:36 GMT</pubDate>
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    <title>404 - No Such URL</title>
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    <description>404</description>
    <pubDate>Fri, 17 Feb 2012 12:07:55 GMT</pubDate>
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    <title>Restore Front Crawl Balance After Shoulder Surgery</title>
    <guid>http://www.swim-teach.com/restore-front-crawl-balance-after-shoulder-surgery.html</guid>
    <link>http://www.swim-teach.com/restore-front-crawl-balance-after-shoulder-surgery.html</link>
    <description>As a 60-year-old tri who had left shoulder rotator cuff surgery 10-2011. I’m trying to restore front crawl balance after shoulder surgery.  My balance</description>
    <pubDate>Fri, 10 Feb 2012 09:33:40 GMT</pubDate>
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    <title>Standing Up In The Pool After Swimming</title>
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    <description>I am beginner learner of swimming, I have taken more than 20 lessons now and have a problem with STANDING UP in the pool after swimming my front crawl</description>
    <pubDate>Fri, 10 Feb 2012 09:13:41 GMT</pubDate>
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    <title>I Cant Get My Breathing Right</title>
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    <description>I have just taught myself to swim after spending fortune on lessons and getting nowhere. The trouble is I cant get my breathing right so keep my head above</description>
    <pubDate>Wed, 08 Feb 2012 13:47:46 GMT</pubDate>
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    <title>Are One-To-One Swimming Lessons Better Than  Group Lessons?</title>
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    <description>I would like my children to learn how to swim and I am wondering are one-to-one swimming lessons better than group lessons?  Aliya is 7, and 2 boys aged</description>
    <pubDate>Wed, 08 Feb 2012 13:31:44 GMT</pubDate>
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    <title>How To Swim Backstroke: Leg Kick.  Simple swimming tips for efficient leg kick</title>
    <guid>http://www.swim-teach.com/backstroke-leg-kick.html</guid>
    <link>http://www.swim-teach.com/backstroke-leg-kick.html</link>
    <description>How to kick efficiently during backstroke swimming technique.  Swimming tips made easy.</description>
    <pubDate>Tue, 07 Feb 2012 09:43:47 GMT</pubDate>
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    <title>Front Crawl Timing and Coordination.  Simple swimming tips to improve technique.</title>
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    <link>http://www.swim-teach.com/front-crawl-timing.html</link>
    <description>How to swim front crawl with correct timing and coordination.  Improve your efficiency and swim faster with some simple swimming exercises to fine tune your swimming technique.</description>
    <pubDate>Sun, 05 Feb 2012 21:42:38 GMT</pubDate>
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    <title>Front Crawl Leg Kick. Swimming tips for improving freestyle swimming technique.</title>
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    <link>http://www.swim-teach.com/front-crawl-leg-kick.html</link>
    <description>Is your front crawl leg kick draining your energy?  Balanced and relaxed is the key.</description>
    <pubDate>Sun, 05 Feb 2012 21:39:38 GMT</pubDate>
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    <title>Basic Swimming Strokes and Learning to Swim Made Easy</title>
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    <description>Become the swimmer you always wanted to be. Learn how to swim and perform basic swimming strokes with ease and confidence.</description>
    <pubDate>Tue, 31 Jan 2012 13:23:49 GMT</pubDate>
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    <title>Plus Size Maternity Swimwear Help, Advice &amp; Recommendations</title>
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    <link>http://www.swim-teach.com/plus-size-maternity-swimwear.html</link>
    <description>Essential tips and the best recommendations for buying plus size maternity swimwear and maternity swim suits.</description>
    <pubDate>Tue, 31 Jan 2012 09:14:50 GMT</pubDate>
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    <title>Endless Swimming Pools Bring You The Swimming Treadmill</title>
    <guid>http://www.swim-teach.com/endless-swimming-pools.html</guid>
    <link>http://www.swim-teach.com/endless-swimming-pools.html</link>
    <description>The swimming treadmill is the essential piece of swimming exercise equipment. Exercise swimming pools bought to you by Endless Swimming Pools</description>
    <pubDate>Mon, 30 Jan 2012 12:51:19 GMT</pubDate>
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    <title>The Best Exercise Swimming Pools and The Swimming Treadmill</title>
    <guid>http://www.swim-teach.com/exercise-swimming-pools.html</guid>
    <link>http://www.swim-teach.com/exercise-swimming-pools.html</link>
    <description>The swimming treadmill is the essential piece of swimming exercise equipment. Exercise swimming pools bought to you by Endless Swimming Pools</description>
    <pubDate>Mon, 30 Jan 2012 12:43:27 GMT</pubDate>
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    <title>Womens Swim Suits: A brief buying guide</title>
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    <link>http://www.swim-teach.com/womens-swim-suits.html</link>
    <description>Do you prefer a full swimsuit, shorts or a swim dress?  A guide to buying the right womens swim suits and other popular womens swim wear.</description>
    <pubDate>Fri, 27 Jan 2012 13:38:00 GMT</pubDate>
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    <title>Womens Swim Shorts to Fit Your Body Shape</title>
    <guid>http://www.swim-teach.com/womens-swim-shorts.html</guid>
    <link>http://www.swim-teach.com/womens-swim-shorts.html</link>
    <description>What swim suits are best for you? A quick buying guide to womens swim shorts and our recommendations.</description>
    <pubDate>Fri, 27 Jan 2012 13:36:02 GMT</pubDate>
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    <title>Swim Suites and Swim Wear Advice for Men and Women</title>
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    <description>The best advice and recommendations for the right swim suites for men and women of all shapes and sizes.</description>
    <pubDate>Fri, 27 Jan 2012 13:35:18 GMT</pubDate>
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