Swimming Videos

Basic Front Crawl Technique

This one of our swimming videos shows basic front crawl technique. You can see how the arm action generates almost all of the propulsion and the leg action promotes a horizontal, streamlined body position and balances the arm action but provides little propulsion.

Make Sure You Can View our Swimming Videos: You can download the latest version of Adobe Flash Player for free just by clicking here or the icon to the right.

Front crawl breathing technique requires the head to be turned so that the mouth clears the water but causes minimal upset to the balance of the body from its normal streamlined position.

The timing and coordination of the arms and legs in this video clip occurs with six leg kicks to one arm cycle.

Quick-Fix Front Crawl Exercises

Download swimming exercises that have shown a 94% success rate in improving swimming technique. Why? Because they are professional, clear and simple. They contain:

• Professional Technique Tips
• Key Focus Points used by top Swimming Coaches
• Clear photographs showing the exercises in action
• Simple diagrams showing the Key Focus Points

How will they change your swimming technique?

• Isolate the stroke part being practised
• Focus you on only one part of your stroke
• Instantly erase your bad habits

Click ADD TO CART and download now to make your swimming easier.

Click here for a Preview

Front Crawl: Body Position
Holding the Poolside	$0.99
Push and Glide from Standing	$0.99
Front Crawl: Legs
Holding the Poolside	$0.99
Kicking Holding 2 Floats	$0.99
Holding a Single Float	$0.99
Push and Glide Adding Leg Kicks	$0.99
Holding a Single Float Vetically (advanced)	$0.99
Front Crawl: Arms
Single Arm Holding a Float	$0.99
Alternating Arm Pulls Holding a Float	$0.99
Push and Glide adding Arm Pulls	$0.99
Arm Action with a Pullbuoy	$0.99
Front Crawl: Breathing
Standing Holding the Poolside	$0.99
Kicking with a Float held Diagonal Grip	$0.99
Single Arm Action with Breathing	$0.99
Alternating Arm Pull Holding a Float with Breathing	$0.99
Front Crawl: Timing
Front Crawl Catch Up	$0.99
Full Stroke Overview	$0.99

Click here for a Preview

currency converter.

Files are delivered instantly and require a PDF reader.

Download time will vary depending on the type and quality of computer equipment and internet connection.

---

We work in partnership with PayPal and E-Junkie, so all transactions are completely secure. A PayPal account is NOT required for payments by credit or debit card.

---

For more information and detailed swimming exercises to help make your front crawl technique smooth and efficient, click here to buy or download 'The Complete Guide to Swimming Front Crawl'one of the books that accompany these swimming videos.

Click here for more swimming videos

Each video clip shows the swimming strokes being swum from the side view and from the front view. They aim to show the main aspects of basic swimming techniques in a non-competitive form.

Click to view more swimming books

Click back to the homepage