Swimming Videos

Basic Butterfly Stroke Technique

This one of our swimming videos shows basic butterfly stroke technique. You can see that this swimming stroke contains a simultaneous leg action and simultaneous arm action. The stroke requires a great deal of upper body strength and can be very physically demanding; therefore it is a stroke that is swum competitively rather than recreationally.

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The arms are recovered over the water and the head is raised to breathe. The timing and coordination of the stroke is usually a two beat cycle of leg kicks to one arm cycle.

Quick-Fix Butterfly Stroke Exercises

Download swimming exercises that have shown a 94% success rate in improving swimming technique. Why? Because they are professional, clear and simple. They contain:

• Professional Technique Tips
• Key Focus Points used by top Swimming Coaches
• Clear photographs showing the exercises in action
• Simple diagrams showing the Key Focus Points

How will they change your swimming technique?

• Isolate the stroke part being practised
• Focus you on only one part of your stroke
• Instantly erase your bad habits

Click ADD TO CART and download now to make your swimming easier.

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Butterfly Stroke: Body Position
Holding the Poolside	$0.99
Dolphin Dives	$0.99
Push and Glide	$0.99
Butterfly Stroke: Legs
Sitting on the Poolside	$0.99
Push and Glide Adding Leg Kicks	$0.99
Prone Holding a Single Float	$0.99
Supine Kicking without Floats	$0.99
Kick and Roll	$0.99
Butterfly Stroke: Arms
Standing on the Poolside	$0.99
Walking on the Pool Floor	$0.99
Push and Glide adding Arm Pulls	$0.99
Arm Action with a Pullbuoy	$0.99
Arm Action with Breaststroke Kicks	$0.99
Butterfly Stroke: Breathing
Standing Breathing with Arm Pulls	$0.99
Full Stroke with Breathing	$0.99
Butterfly Stroke: Timing
Full Stroke Overview	$0.99

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For more information and detailed swimming exercises to help make your butterfly stroke technique smooth and efficient, click here to buy or download 'The Complete Guide to Swimming Butterfly Stroke'one of the books that accompany these swimming videos.

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Each video clip shows the swimming strokes being swum from the side view and from the front view. They aim to show the main aspects of basic swimming techniques in a non-competitive form.

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