Swimming Videos

Basic Breaststroke Technique

This one of our swimming videos shows basic breaststroke technique. You can see that propulsion from the arms and legs is a consecutive action that takes place under the water.

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A large frontal resistance area is created as the heels draw up towards the seat and the breathing technique inclines the body position also increasing resistance. These are the main reasons that make this stroke inefficient and slow.

Quick-Fix Breaststroke Exercises

Download swimming exercises that have shown a 94% success rate in improving swimming technique. Why? Because they are professional, clear and simple. They contain:

• Professional Technique Tips
• Key Focus Points used by top Swimming Coaches
• Clear photographs showing the exercises in action
• Simple diagrams showing the Key Focus Points

How will they change your swimming technique?

• Isolate the stroke part being practised
• Focus you on only one part of your stroke
• Instantly erase your bad habits

Click ADD TO CART and download now to make your swimming easier.

Click here for a Preview

Breaststroke: Body Position
Push and Glide	$0.99
Breaststroke: Legs
Sitting on the Poolside	$0.99
Static Holding the Poolside	$0.99
Supine with Noodle Under the Arms	$0.99
Prone with a Float Held Under Each Arm	$0.99
Prone with a Single Float Held in Front	$0.99
Supine with Hands Held on Hips	$0.99
Prone with a Single Float Held Vertically	$0.99
Kicking with Arms Held in Front	$0.99
Breaststroke: Arms
Standing on the Poolside	$0.99
Walking Through Shallow Water	$0.99
Arms Action with Noodle Held Under the Arms	$0.99
Arm Action with a Pullbuoy	$0.99
Push and Glide Adding Arm Pulls	$0.99
Breaststroke: Breathing
Standing in Shallow Water	$0.99
Breathing with Noodle Held Under the Arms	$0.99
Breathing with Leg Kicks	$0.99
Breaststroke: Timing
Slow Swim with Noodle Under the Arms	$0.99
Push and Glide Adding Stroke Cycles	$0.99
Two Kicks for One Arm Cycle	$0.99
Full Stroke Overview	$0.99

Click here for a Preview

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For more information and detailed swimming exercises to help make your breaststroke technique smooth and efficient, click here to buy or download 'The Complete Guide to Swimming Breaststroke'one of the books that accompany these swimming videos.

Click here for more swimming videos

Each video clip shows the swimming strokes being swum from the side view and from the front view. They aim to show the main aspects of basic swimming techniques in a non-competitive form.

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