Inhaling to maximum lung capacity (breathing in as much air as possible) and holding breath is a good practice and the more it is practiced, the more we learn to relax.
If underwater swimming is something you find a scary, you might be a beginner or someone with a fear of water,
click here
for some useful swimming tips for getting used to the idea.
Understanding your own buoyancy
is important as this can be a crucial factor that can dictate how easy underwater swimming will be. If your body has good buoyancy, then submerging underwater and swimming is more difficult, although not impossible.
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Swimming Books
to Buy or Download
Learn to Swim
Teach Swimming
Front Crawl Technique
Breaststroke Technique
Backstroke Technique
Butterfly Stroke Technique