Swimming Exercises to Improve Basic Butterfly Stroke Techniques

Swimming Exercises

Butterfly Stroke Exercises

Butterfly stroke swimming exercises that isolate essential key areas of basic stroke technique and highlight your bad habits. Once you've worked though each element of the stroke and practiced the exercises a few times, you will slowly eliminate your bad habits. Each exercise is designed to be an easy fix for common errors in basic swimming techniques.

Each PDF document contains all the technique elements and key focus points that are relevant to that particular exercise, making it clear, concise and easy to follow.

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Butterfly Stroke: Body Position
Holding the Poolside	$0.99
Dolphin Dives	$0.99
Push and Glide	$0.99

Butterfly Stroke: Legs
Sitting on the Poolside	$0.99
Push and Glide Adding Leg Kicks	$0.99
Prone Holding a Single Float	$0.99
Supine Kicking without Floats	$0.99
Kick and Roll	$0.99

Butterfly Stroke: Arms
Standing on the Poolside	$0.99
Walking on the Pool Floor	$0.99
Push and Glide adding Arm Pulls	$0.99
Arm Action with a Pullbuoy	$0.99
Arm Action with Breaststroke Kicks	$0.99

Butterfly Stroke: Breathing
Standing Breathing with Arm Pulls	$0.99
Full Stroke with Breathing	$0.99

Butterfly Stroke: Timing
Full Stroke Overview	$0.99

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