Swimming Exercises to Improve Basic Backstroke Techniques

Swimming Exercises

Backstroke Exercises

Backstroke swimming exercises that isolate essential key areas of basic stroke technique and highlight your bad habits. Once you've worked though each element of the stroke and practiced the exercises a few times, you will slowly eliminate your bad habits. Each exercise is designed to be an easy fix for common errors in basic swimming techniques.

Each PDF document contains all the technique elements and key focus points that are relevant to that particular exercise, making it clear, concise and easy to follow.

Click 'add to cart' to download the exercise most relevant to your swimming technique needs.

Click here for a Preview

Backstroke: Body Position
Static Holding a Float	$0.99
Push and Glide Holding a Float	$0.99
Push and Glide without a Float	$0.99

Backstroke: Legs
Sitting on the Poolside	$0.99
Kicking Holding Floats Under Each Arm	$0.99
Holding a Float on the Chest	$0.99
Holding a Float Behind the Head	$0.99
Holding a Float with Arms Extended	$0.99
Float Held Over the Knees	$0.99
Kicking with Hands Sculling	$0.99

Backstroke: Arms
Standing on the Poolside	$0.99
Single Arm Pull with Float on Chest	$0.99
Single Arm Pull the Using Lane Rope	$0.99
Single Arm Pull without a Float	$0.99
Arm Action with a Pullbuoy	$0.99

Backstroke: Breathing
Full Stroke with Breathing	$0.99

Backstroke: Timing
Push and Glide Adding Stroke Cycles	$0.99
Full Stroke Overview	$0.99

Click here for a Preview

currency converter.

Files are delivered instantly and require a PDF reader.

Download time will vary depending on the type and quality of computer equipment and internet connection.


We work in partnership with PayPal and E-Junkie, so all transactions are completely secure. A PayPal account is NOT required for payments by credit or debit card.