Swimming Exercise

for Health and Fitness

It is a well known fact, and years of research back it up, that swimming exercise provides many physical, social and psychological benefits.

They include increased cardiovascular fitness , improved strength and flexibility, enhanced muscular stamina and balance, a stronger heart with increased cardiovascular endurance, and positive changes in body shape and body composition. Apart from this, swimming also works as a fast and effective remedy for healing muscles, due to its zero impact and high repetitive nature.

Swimming exercise also helps to reduce body fat and can relieve your mind from stress and tension, keeping you in perfect shape, physically as well as mentally.

The benefits of swimming are huge for individuals who are obese, or individuals suffering from orthopaedic conditions such as lower back problems. This activity offers some aerobic benefits and unlike other weight training programs, swimming does not put strain on weight bearing joints, as it is a zero impact activity.

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Swimming is particularly helpful for asthma sufferers as it can expand lung capacity and exercise the respiratory muscles. For help with symptoms of asthma, click here.

Research indicates that pregnant women benefit the most from swimming. It makes their abdominal muscles strong, which are most essential when carrying a baby. In addition, it strengthens the back and the muscles that help post-mastectomy women carry their weight more easily. According to experts, exercising in water can considerably reduce joint stiffness, high blood pressure, and discomfort, which is often associated with pregnancy.

Swimming is a great means of injury rehabilitation and is also a very effective way of recovering after surgery. Muscles and joints need a gentle re-introduction to exercise as part of their rehabilitation process and swimming provides them with just that.

After a woman has undergone breast surgery, doctors often suggest it as part of the recovery process. This is considered to be an advantageous means of exercising all the major muscle groups.

It is advisable that you consult a physician before commencing a swimming exercise program. It is very important to talk to experts as they can confirm which swimming strokes are moderate and which can be strenuous.

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Swimming for fitness

Cardiovascular fitness

The need to be safe in the water