Reduce My Weight By Swimming
Is it possible to reduce my weight by swimming? I am learning swimming so pls help me to how to reduce my weight, and increase my stamina.
The short answer is absolutely yes! Swimming is one of the best ways of reducing weight, increasing stamina and generally improving fitness.
Beginners learning to swim usually burn more calories than those that can swim already. This is because beginners are unconditioned and unfit when it comes to swimming, therefore it is a new form of exercise.
Any new form of exercise places a stress on the body causing the heart rate to increase, your breathing to become more rapid and you to use muscles and energy in a way they have previously never done before.
The result: you burn loads of calories! Providing you are not consuming excessive amounts of calories then the net result of this exercise will be weight loss and a change in body shape.
Weight loss and increases in stamina go hand in hand. One affects the other. As your weight goes down, your stamina goes up and vice versa.
Do not let the fact that you are a beginner learning to swim put you off. Get in the swimming pool and have a go. Every exercise you try, every leg kick and every arm pull will result in calories burnt and your stamina increased.
As your swimming improves and becomes stronger you will find some parts of it becoming easy. Like any other form of exercise you must make sure you change your routine in order to maintain your weight loss and increases in stamina. Swimming is no different.
Make sure that you increase the number of lengths of the pool that you swim or change the speed of your swimming so that it remains a challenge to your body. Then you will maintain your weight loss.
Our best-selling book 'The Complete Guide to Simple Swimming' contains aspects of learning to swim plus over 80 separate swimming exercises to help all parts of basic swimming. You can download it, print out the parts you need and take them to your pool to try out. Click the link below for more information.
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