Lack Buoyancy When Swimming
by Clive Dixon
(Kettering)
I think I lack buoyancy when swimming. I am 88 and swim for 3hrs each week breaststroke. I would dearly like to be able to swim front crawl and can coordinate breathing and arms but my legs fail after a few strokes. Any advice ? Is there any buoyancy aids that would help?
Clive, this is a very common problem in swimmers that regularly swim breaststroke and then attempt front crawl.
The leg kick for front crawl must be relaxed, with a slight knee bend and a loose ankle. The foot can then act like a flipper and provide a small amount of propulsion.
The majority of propulsion during front crawl comes from the arm action and the legs are required more for balance and stability, particularly over long distances.
You can help your leg kick technique slightly by wearing some fins on your feet when you swim. This will force you to point your toes and also help generate some propulsion and balance. At the same time you will be able to practice and perfect the rest of your front crawl technique.
You asked about buoyancy aids. You could use a pull buoy to help keep your legs afloat. You will not be able to kick, but only use your arms.
Our best-selling book 'The Complete Guide to Swimming Front Crawl' contains over 20 separate swimming exercises to help all parts of freestyle, including the leg kick. You can download it, print out the parts you need and take them to your pool to try out. Click the link below for more information.
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