Front Crawl Timing and Coordination. Simple swimming tips to improve technique.

Front Crawl

Timing and Coordination

The timing and coordination for front crawl swimming stroke usually occurs naturally.

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The best and most essential swimming exercises for improving your basic swimming stroke are contained in our concise and easy to follow PDF documents.

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Arms should provide a continuous power and propulsive alternating action whilst leg kicks also remain continuous and alternating.

However, there are a few variations.

Six beat cycle � each legs kicks three down kicks per arm cycle. The cycle is normally taught to beginners and used for sprint swims.

Four beat cycle � each leg kicks down twice for each arm pull.

Two-beat cycle � each leg kicks one downbeat per arm cycle. This timing cycle is normally used by long distance swimmers, where the leg kick acts as a counter balance instead of a source of propulsion. This is not recommended for beginners.

Swimming Exercises to Learn and Improve Stroke Timing
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The best and most essential swimming exercises for improving your basic swimming stroke are contained in our concise and easy to follow PDF documents.

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