Front Crawl
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A Guide to Basic Front Crawl - Freestyle swimming technique broken down and made easy.
Instant Download (PDF File) - $15.99 $7.99 save $8 (50%) 
This easy to read, concise 12 page book contains clearly labelled diagrams and graphics showing movement patterns and key focus points.
Also contains 2 bonus exercises.
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Contents
The overall swimming stroke explained
Body Position – head position, position of the arms and legs during movement.
Legs – the origins of the up-kick and the down-kick, highlighting the propulsive phase of each kick.
Arms – entry and catch phases explained, followed by the propulsive and recovery phases.
Breathing – head position during breathing and types of breathing.
Timing – the various timing cycles used during this stroke.
2 bonus exercises - practical water exercises to help improve swimming technique.
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Instant download (PDF File) - $15.99 $7.99 save $8 (50%)
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One of 2 available Front Crawl Swimming Books.
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