Front Crawl
Body Position
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The overall body position for front crawl is streamlined and as flat as possible at the water surface, and the head in-line with the body.
Front Crawl Technique made EASY!
The best and most essential swimming exercises for improving your basic swimming stroke are contained in our concise and easy to follow PDF documents.Click here to download simple freestyle swimming exercises.
The waterline is around the natural hairline with eyes looking forward and down.
If the position of the head is raised it will cause the position of the hips and legs to lower which in turn will increase frontal resistance.
If the head position is too low it will cause the legs to raise and the kick to lose its efficiency.
Shoulders remain at the surface and roll with the arm action. Hips also roll with the stroke technique, close to the water surface and the legs remain in line with the body.
| Swimming Exercises to Learn and Improve Body Position | ||
| Holding the Poolside | $0.99 |  |
| Push and Glide from Standing | $0.99 | |
Click here for a Full List of Swimming Exercises
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The best and most essential swimming exercises for improving your basic swimming stroke are contained in our best selling book. Click here to buy or download it now.
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Basic Swimming Techniques made EASY!
The best and most essential swimming exercises for improving your basic swimming stroke are contained in our concise and easy to follow PDF documents.Click here to find out more.
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