Freestyle Breathing Technique with Limited Neck Movement

by Eve
(Croydon,vic,australia)

I need some help with freestyle breathing technique with limited neck movement I have an adult pupil who has limited neck movement, any ideas on how to get him to breathe efficiently when doing freestyle.

Thanks for your question.

If your adult pupil has a physical problem with their neck that prevents them from moving through a normal range of movement, then there may be little that can be done to achieve an efficient breathing technique. He may have to sacrifice stroke efficiency for a larger shoulder roll in order to turn his head and take a breath.

However, ensure that the timing of the breath is correct. In other words make sure his arm is fully through its propulsive phase and out of the way of the face as he breathes. If the breath is early or late then the arm and shoulder will limit neck movement.

Also ensure your pupil is not attempting to turn his head too far in an attempt to breathe. The head needs to be turned just enough for the mouth to be clear of the water surface in order to inhale.

Ensure he is trickle breathing (exhaling underwater) so that when he turns his head to breathe he only has to inhale, unlike explosive breathing which takes longer and is more tiring (holding his breath while swimming and then breathing out and then in in the short time his head is turned).

Depending on the needs of your pupil, breaststroke is always easier from a breathing perspective and it also requires no turning of the head and neck. If he is a beginner then maybe consider this. If it is his wish to pursue freestyle then hopefully the above will help.

We hope you find the above helpful. Good luck.

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