| |||||
|
|
|
|
|
Butterfly stroke is the most recent stroke, developed in the 1950's, and it is the second fastest stroke to Front Crawl.
Butterfly stroke Technique made EASY!
The best and most essential swimming exercises for improving your basic swimming stroke are contained in our concise and easy to follow PDF documents.
|
Make Sure You Can View this Video Clip: You can download the latest version of Adobe Flash Player for free just by clicking here or the icon to the right. |

The timing and coordination of butterfly stroke is usually a two beat cycle of leg kicks to one arm cycle.
The undulating action of the body and the legs create great demands of the spine, therefore there are many alternative exercises and practices that can be used to make learning the stroke easier and less physical.
Swimming exercises that isolate essential key areas of basic stroke technique and highlight your bad habits. Once you've worked though each element of the stroke and practiced the exercises a few times, you will slowly eliminate your bad habits. Each exercise is designed to be an easy fix for common errors in basic swimming techniques.
Each PDF document contains all the technique elements and key focus points that are relevant to that particular exercise, making it clear, concise and easy to follow.
Click 'add to cart' to download the swimming exercise most relevant to your swimming technique needs.
Click here for a Preview
![]() |
![]() |
Click here for a Preview
currency converter.Files are delivered instantly and require a PDF reader.
Download time will vary depending on the type and quality of computer equipment and internet connection.
| We work in partnership with PayPal and E-Junkie, so all transactions are completely secure. A PayPal account is NOT required for payments by credit or debit card. |
| |
| |||||
|
|
|
|
|
Basic Swimming Techniques made EASY!
The best and most essential swimming exercises for improving your basic swimming stroke are contained in our concise and easy to follow PDF documents.