Butterfly Stroke
Swimming Technique
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Butterfly stroke is the most recent stroke, developed in the 1950's, and it is the second fastest stroke to Front Crawl.
Butterfly stroke Technique made EASY!
The best and most essential swimming exercises for improving your basic swimming stroke are contained in our concise and easy to follow PDF documents.Click here to download simple swimming exercises.
The stroke evolved from Breaststroke as it also contains a simultaneous leg action and simultaneous arm action. This stroke requires a great deal of upper body strength and can be very physically demanding; therefore it is a stroke that is swum competitively rather than recreationally.
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The timing and coordination of butterfly stroke is usually a two beat cycle of leg kicks to one arm cycle.
The undulating action of the body and the legs create great demands of the spine, therefore there are many alternative exercises and practices that can be used to make learning the stroke easier and less physical.
Learn or Improve Butterfly Stroke with these Swimming Exercises
Swimming exercises that isolate essential key areas of basic stroke technique and highlight your bad habits. Once you've worked though each element of the stroke and practiced the exercises a few times, you will slowly eliminate your bad habits. Each exercise is designed to be an easy fix for common errors in basic swimming techniques.
Each PDF document contains all the technique elements and key focus points that are relevant to that particular exercise, making it clear, concise and easy to follow.
Click 'add to cart' to download the swimming exercise most relevant to your swimming technique needs.
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| Body Position | ||
| Holding the Poolside | $0.99 |  |
| Dolphin Dives | $0.99 | |
| Push and Glide | $0.99 | |
| Legs | ||
| Sitting on the Poolside | $0.99 | |
| Push and Glide Adding Leg Kicks | $0.99 | |
| Prone Holding a Single Float | $0.99 | |
| Supine Kicking without Floats | $0.99 | |
| Kick and Roll | $0.99 | |
| Arms | ||
| Standing on the Poolside | $0.99 | |
| Walking on the Pool Floor | $0.99 | |
| Push and Glide adding Arm Pulls | $0.99 | |
| Arm Action with a Pullbuoy | $0.99 | |
| Arm Action with Breaststroke Kicks | $0.99 | |
| Breathing | ||
| Standing Breathing with Arm Pulls | $0.99 | |
| Full Stroke with Breathing | $0.99 | |
| Timing | ||
| Full Stroke Overview | $0.99 | |
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The best and most essential swimming exercises for improving your basic swimming stroke are contained in our best selling book. Click here to buy or download it now.
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Basic Swimming Techniques made EASY!
The best and most essential swimming exercises for improving your basic swimming stroke are contained in our concise and easy to follow PDF documents.Click here to find out more.
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Swimming Videos of Basic Swimming Strokes
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