Butterfly Stroke

Timing & Coordination

butterfly stroke body position butterfly stroke leg kick butterfly stroke arm technique butterfly stroke breathing butterfly stroke timing

butterfly ebooks


Butterfly stroke cycle should contain 2 leg kicks to 1 arm cycle where the first kick occurs when the arms are forward and the second kick when the have pulled back.

Butterfly stroke Technique made EASY!

The best and most essential swimming exercises for improving your basic swimming stroke are contained in our concise and easy to follow PDF documents.

Click here to download simple swimming exercises.


butterfly stroke timing

The downbeat of the first leg kick occurs at the catch and down sweep phase. Both arms will have been in the air during recovery, causing the hips to sink. The subsequent kick should be strong enough to counter balance this hip movement.

The second downbeat leg kick occurs during the powerful and accelerating upsweep phase of the arm cycle. During this movement, the feet react towards the hands and the strength will contribute towards propulsion.

Breathing can occur every stroke cycle or every other stroke cycle.


Swimming Exercises to Learn and Improve Stroke Timing
Full Stroke Overview$0.99Add to Cart

Click here for a Full List of Swimming Exercises

Click here for a Preview

View Cart
currency converter.

Files are delivered instantly and require a PDF reader.

Download time will vary depending on the type and quality of computer equipment and internet connection.

adobe reader


The best and most essential swimming exercises for improving your basic swimming stroke are contained in our best selling book. Click here to buy or download it now.

butterfly stroke body position butterfly stroke leg kick butterfly stroke arm technique butterfly stroke breathing butterfly stroke timing
free samples FREE subscription

Basic Swimming Techniques made EASY!

The best and most essential swimming exercises for improving your basic swimming stroke are contained in our concise and easy to follow PDF documents.

Click here to find out more.



Click back to the full stroke

Swimming ebooks - instant downloads

Swimming Videos of Basic Swimming Strokes

Click back to the homepage


Custom Search


Swimming Books
to Buy or Download

basic swimming strokesLearn to Swim front crawl technique Front Crawl Technique breaststroke technique Breaststroke Technique backstroke technique Backstroke Technique butterfly technique Butterfly Stroke Technique