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Butterfly stroke Technique made EASY!
The best and most essential swimming exercises for improving your basic swimming stroke are contained in our concise and easy to follow PDF documents.
The head is lowered quickly into the water again as the arms recover inline with the shoulders, to resume an overall streamlined position and maintain minimal frontal resistance.
Explosive breathing is normally preferred but a combination of trickle and explosive breathing can be used. Explosive breathing involves a rapid exhalation followed immediately by inhalation, requiring powerful use of the respiratory muscles.
| Swimming Exercises to Learn and Improve Breathing | ||
| Standing Breathing with Arm Pulls | $0.99 | ![]() |
| Full Stroke with Breathing | $0.99 | ![]() |
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Basic Swimming Techniques made EASY!
The best and most essential swimming exercises for improving your basic swimming stroke are contained in our concise and easy to follow PDF documents.