Backstroke Timing and Coordination. Effecient swimming technique

Backstroke

Timing & Coordination

The timing and coordination of backstroke arms and legs develops with practice. Ideally there should be 6 leg kicks to one arm cycle.

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The opposite leg kicks downwards at the beginning of each arm pull. This helps to balance the body. This may vary according to the swimmer�s level of coordination.

backstroke timing

Arm action should be continuous. i.e. when one arm enters and begins to pull, the other should begin its recovery phase. A common mistake is performing one arm cycle at a time, resulting in an uneven and unbalanced stroke overall.

Swimming Exercises to Learn and Improve Stroke Timing
Push and Glide Adding Stroke Cycles	$0.99
Full Stroke Overview	$0.99

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The best and most essential swimming exercises for improving your basic swimming stroke are contained in our best selling book. Click here to buy or download it now.

Basic Swimming Techniques made EASY!

The best and most essential swimming exercises for improving your basic swimming stroke are contained in our concise and easy to follow PDF documents.

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