How To Swim Backstroke: Timing and Coordination. Swimming tips for effective swimming technique

How To Swim Backstroke: Timing

A smooth and effortless stroke is achieved with correct timing and coordination

The timing and coordination of backstroke arms and legs develops with practice. Ideally there should be 6 leg kicks to one arm cycle.

The opposite leg kicks downwards at the beginning of each arm pull. This helps to balance the body. This may vary according to the swimmerâ€™s level of coordination.

backstroke timing

Arm action should be continuous. i.e. when one arm enters and begins to pull, the other should begin its recovery phase. A common mistake is performing one arm cycle at a time, resulting in an uneven and unbalanced stroke overall.

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