Backstroke
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A Guide to Basic Backstroke - Swimming technique broken down and made easy.
Instant Download (PDF File) - $15.99 $7.99 save $8 (50%) 
This easy to read, concise 12 page book contains clearly labelled diagrams and graphics showing movement patterns and key focus points.
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Also contains 2 bonus exercises.
Contents
The overall swimming stroke explained
Body Position – head position, position of the arms and legs during movement.
Legs – the origins of the up-kick and the down-kick, highlighting the propulsive phase of each kick.
Arms – bent arm and straight arm technique explained and illustrated.
Breathing – correct breathing technique during this stroke.
Timing – the various timing cycles used during this stroke.
2 bonus exercises - practical water exercises to help improve swimming technique.
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Instant download (PDF File) - $15.99 $7.99 save $8 (50%)
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One of 2 available Backstroke Swimming Books.
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Files are pdf format and require relevant pdf viewing software such as Adobe Reader.
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