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Backstroke Technique made EASY!
The best and most essential swimming exercises for improving your basic swimming stroke are contained in our concise and easy to follow PDF documents.

The hips and shoulders remain at or near the water surface but roll with the stroke. The legs and feet should be extended and remain together to maximise efficiency, with knees remaining below the water surface.
| Swimming Exercises to Learn and Improve Body Position | ||
| Static Holding a Float | $0.99 | ![]() |
| Push and Glide Holding a Float | $0.99 | ![]() |
| Push and Glide without a Float | $0.99 | ![]() |
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Basic Swimming Techniques made EASY!
The best and most essential swimming exercises for improving your basic swimming stroke are contained in our concise and easy to follow PDF documents.
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