Aquatic Fitness Equipment

Give your swimming fitness a boost

Looking for some aquatic fitness equipment to give your swimming exercise a boost or some variety? Well, here are some of our recommendations and links to the best places to find what you are looking for.

Aqua Fitness Dumbbells

Aqua fitness dumbbells provide water resistance to help build upper body strength and tone muscles. They are made from chlorine resistant foam and are very durable.

These types of dumbbell are very commonly used in water aerobics classes. They can be used whilst in a standing or partially submerged position in the pool and are therefore suitable for non-swimmers and beginners.

Most water aerobics classes do not involve actually swimming but use movements around the pool and exercises such as the upper body type exercises for which aqua fitness dumbbells are needed. Click here for purchase information and customer reviews.

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Aqua Fitness Jogbelt

A fantastic piece of aquatic fitness equipment that is ideal for cross-training and can also be used as a tool for rehabilitation from injuries.

The Jogbelt provides support and stability during deep-water fitness exercises. It also increases arm strength while reducing shoulder stress and helps tone abdominal muscles.

It can be used in conjunction with other water based fitness equipment or on its own. This is a very versatile piece of kit that will enhance cardiovascular fitness training and improve muscle tone. Click here for information about this type of aquatic fitness equipment.

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Aquatic Fitness Gloves

Aquatic Fitness Gloves are great for increasing muscular tone and strength. They provide increased resistance and as wells the effect on muscles, they can enhance cardiovascular exercise as part of an aerobic workout.

The gloves are made from neoprene and have webbed fingers which help to increase resistance and propulsion through the water.

They can be used by swimmers and non-swimmers as part of a water based workout. Swimmers can use them to provide propulsion during swimming and therefore improve and enhance muscular tone and endurance. Non-swimmers can use the gloves to help tone and strengthen upper body parts by using movements around the pool in a standing position.

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The Complete Waterpower Workout Book

Need a guide to effective workouts in the water? Try the Complete Waterpower Workout Book.

This book contains an impressive range of water exercises and exercise programs that combine aerobic fitness, strength, flexibility and rehabilitation. The exercises in this book are for deep and shallow water and so are suitable for both swimmer s and non-swimmers.

The instructions for each workout program are clear, concise and easy to follow, and are defined by sport-specific, lower-body, upper-body, and post-surgical rehabilitation.

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